I didn't eat the orange :( so total for yesterday was actually 1826 calories.
Today is day 4 of M1 and I have to do a steak day :( So I feel like the clock just got set back to
zero.... I am exactly 2 pounds over LDW. That means I gained 1.4 from yesterday.
I don't know. It's all stuck in my guts. I haven't had a movement in 2 days. Not
even sure if I should be doing a steak day or if I should be taking some sort of laxative.
7 BMR and daily calorie calculators can't be wrong....can they? Is this really what people go by to lose/gain/maintain? According to the calculators I have used, I should be safe to maintain between 1700-2100 calories a day and should only be altering my weight when hitting as low as 1500 or high as 2500 to lose or gain, respectively. Also, those sorts of swings should only lead to a difference of ~1lb a week! So what am I doing wrong? I hope the steak day works.....here's to another 7 days or trying to get 2000 in without gaining.
I have to get this right even if I have more rounds to go. This is the important part! The part that will program my body to allow me to eat higher calorie foods and burn it.
At the end of this day....
Okay, so today wasn't near as bad as I thought it would be...I wasn't hungry to begin with so sticking to the
water all day was fine. I went to my favorite little steak house for supper and ordered their 15 oz steak. I asked how they cook it and with what and he said they only use olive oil and a bit of salt. Perfect! So I had them wrap up the rest of the meal for my hubby and sat down to the best steak ever!!! I ate an apple on the way home and done. I sure hope this works.
Today is day 4 of M1 and I have to do a steak day :( So I feel like the clock just got set back to
zero.... I am exactly 2 pounds over LDW. That means I gained 1.4 from yesterday.
I don't know. It's all stuck in my guts. I haven't had a movement in 2 days. Not
even sure if I should be doing a steak day or if I should be taking some sort of laxative.
7 BMR and daily calorie calculators can't be wrong....can they? Is this really what people go by to lose/gain/maintain? According to the calculators I have used, I should be safe to maintain between 1700-2100 calories a day and should only be altering my weight when hitting as low as 1500 or high as 2500 to lose or gain, respectively. Also, those sorts of swings should only lead to a difference of ~1lb a week! So what am I doing wrong? I hope the steak day works.....here's to another 7 days or trying to get 2000 in without gaining.
I have to get this right even if I have more rounds to go. This is the important part! The part that will program my body to allow me to eat higher calorie foods and burn it.
At the end of this day....
Okay, so today wasn't near as bad as I thought it would be...I wasn't hungry to begin with so sticking to the
water all day was fine. I went to my favorite little steak house for supper and ordered their 15 oz steak. I asked how they cook it and with what and he said they only use olive oil and a bit of salt. Perfect! So I had them wrap up the rest of the meal for my hubby and sat down to the best steak ever!!! I ate an apple on the way home and done. I sure hope this works.
RSS Feed